Living with the Spirit of Place I drove the hour and three-quarters over to High Reach Farm last Wednesday morning, leaving the house a little after 6:00 am. It was a beautiful morning to take a delightful drive, especially knowing that I would be working on the farm the next two days, staying overnight, and not […]
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As Within, So Without…
“We are what we eat” – a well-worn phrase, but a true one. Our physical constitution depends absolutely on the provision from external sources of all of the various nutrients – be they water, protein, fat, carbohydrate, mineral or vitamin – that our body requires both for short-term metabolism and for long-term growth, repair, and adaptation. […]